Intertribal Life Newspaper -

The weather outside may be frightful, but taking care of your health is still insightful! Here are some tips for keeping in shape during these cold winter months.

1. Plan exercise a week in advance. It's too easy in the winter time to think we'll exercise tomorrow . . . and tomorrow never comes as we burrow deeper in the warmth of the house.!

On Saturday or Sunday, write down what your exercise plan will be for the next 7 days. Choose your activities and excercises and plan how long you'll commit to them each day. Getting an exercise pal to work out with you can also help you stick with i...