I hate to exercise. I mean really hate to exercise, but my doctor says I need to exercise. He lists a dozen health benefits. It helps avoid heart disease and diabetes, controls weight and high blood pressure, improves sleep and muscle strength, prevents bone loss, boosts energy, and more.
I don't believe the "boosts energy" part. Exercise makes me tired and sweaty, and I don't like either. Exercise feels like too much work. I have enough to do every day. I'm tired when I get home and just want to rest in my favorite chair, not exercise. Getting up early to exercise isn't an option for me eithe...
