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I was in the gym recently and noticed that I'm looking a little more muscular than I have in a long time. I was like "Hmm, I look good! Selfie time!" Like most gym dwellers, I take photos of my progress. Sometimes it's hard to notice the gains when you're your own worst critic. A few moments after taking this pic I was strangely reminded of a conversation I had with a high school teacher. I was 17 and a pretty healthy guy but then I started smoking. When that teacher found...
