You Can Make Friends with Carbs


Last updated 9/15/2023 at 2:37pm

When you want to lose weight, what is the first food you give up?

For many people it is carbohydrates such as bread, cereal, pasta, fruit and potatoes.

Avoiding foods high in carbohydrates can feel like an easy answer to weight loss. People can drop pounds fast if they stop drinking sugary drinks or eating refined foods such as cookies, donuts and candy.

For many people, these foods are comforting but also have a negative impact on their blood sugar and energy level. Nonetheless, totally avoiding carbohydrates rarely works over the long run. If you stop eating most or all carbs, hunger hormone...

For access to this article please sign in or subscribe.


Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2024