Healing the Heart through Movement

As I have experienced life for 50 years now, I have seen many forms of exercise. As I have struggled with my own weight and talked to people in the health field, I have come to these conclusions: 1) The environment we spend our time in will determine how we express our need for physical exercise. 2) When we exercise it brings health to our physical bodies and our physical hearts. 3) Movement is movement and all movements count as exercise.

Even when I take a small look at the animal kingdom, I see another example that can be explained this way. My two daughters have guinea pigs. They are in ca...

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