Articles written by Joyce Heiser


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  • Walking to health

    Joyce Heiser|Updated Apr 5, 2019

    Walking has never been one of my favorite pastimes. Give me a bike any day! After a knee sprain several years ago, the doctor prescribed a walking/bike program to help strengthen it. I enjoyed riding my exercise bike all winter, but when spring arrived, I knew I needed to start walking outside. I tried different ideas to encourage myself. Some worked; some didn't. In spite of my successes and failures, I finally learned to look forward to my walks. Three general suggestions...