Indian Life Newspaper -

Spring: A season to be grateful

 

Last updated 3/21/2015 at 5:16pm



Dear Nidobak,

It is now early spring “wskizigwaniwi” a season we are all quite grateful for, I’m sure. There is nothing like hope and sunshine to put a smile on anyone’s face. Being inside most of the time in winter, it isn’t hard to understand why most people have a lack of Vitamin D. To get the proper amount of this nutrient you would have to spend 10 to 20 minutes in the sun at least three times a week with your bare skin mostly exposed.

I set out to find which foods contain the most Vitamin D naturally and oily fish win in that round: Salmon, Herring, Halibut, Tuna...



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